Skip to Content

Health Info

Men's Health
Food Quiz

Answer this one: Which ethnic food offers healthy, low-fat choices?

Target Heart Rate Calculator

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Eating Well
It's not difficult to switch to a healthier diet. Think of adding more fruits and vegetables, whole grains, lean protein, and low-fat diary foods to your daily meal plan.
Being Active
Consider the remarkable benefits of exercise: It boosts your stamina, increases your muscle strength, improves your balance and your mood, and reduces your risk for some cancers.
CaringBridge.orgWatch us on YouTubeVisit us on Linkedin

Home | Contact Us | Newsroom | Volunteer | Careers

Site Map | Legal Notice | ©2012 Valley Medical Center. All rights reserved.
400 South 43rd Street, Renton, Washington (WA) 98055 tel. 425.228.3450.

web design fgi.